1-Day Experiential Workshop

Workshop Overview: The 1-Day Experiential Workshop is ideal for those who are new to mindfulness practices, as well as those who wish to reconnect with their practice. In this highly experiential workshop, individuals will be guided through the fundamental practices offered in the Mindfulness-Based Stress Reduction (MBSR) program and it fulfills the Orientation requirement to participate in the 8 week MBSR. It is a day to be in a “do not disturb” mode, in a nourishing environment conducive to reconnecting and learning a new way of being. Lunch and parking is included in the registration fee.  

Group Size: 20 maximum

Workshop Hours: 7

Registration Fee: $125.00 Please register at now@theanewgroup.com

Next Program Date and Location: Check back for dates.