Mindfulness-Based Stress Reduction Program (MBSR)

Program Overview: This 8-Week MBSR program is the original evidence-based program created by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical School. Through experientially learning you discover new ways to take better care of yourself through the interplay of mind and body – and mobilizing your own inner resources for coping, growing and healing. MBSR Course Description

Course Format:

  • 1.5 hours required orientation session
  • 8 weekly session, 2.5 hours each, first and last session – 3 hours
  • 1 All Day Retreat

Total Contact Hours: 30

Group Size: 15 maximum

Program Fee: $475.00 ~ All course materials are included

We extend discounts rates for students over 18 years old, teachers, senior citizens. Please contact us for discount code or if you need additional financial assistance. Course meets Continued Education credits through the InterMetro University.

Next Course Date: Orientation: Wednesday, August 26, 2020; 6:00-7:30 p.m. | 1st class: Wednesday, September 2; 6:30-8:30 p.m.