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September 2015

4 week Mindful Living course

September 29, 2015 @ 6:30 pm - 8:30 pm
MAPR (PR Museum of Art), 299 Ave De Diego
San Juan, 00909 Puerto Rico
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This course is an adaptation of the 8-week MBSR program. Intended for those who have: -Completed a one-day workshop and wish to deepen their practice. -New to the practice and are motivated to explore, in a committed way, the nature of one’s experience moment by moment. Participants will learn about stress physiology, scientific findings and principles of neuroscience along with guided mindfulness practices to support you in creating a more intimate relationship with your body, mind and emotions. Course format:…

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August 2020

Orientación – Mindfulness-Based Stress Reduction (MBSR)

August 26, 2020 @ 6:00 pm - 7:30 pm

Orientación: miércoles, 26 de agosto de 2020 6:00 p.m. – 7:30 p.m. Inicio del curso: miércoles, 2 de septiembre de 2020 Información y matrícula: 787-397-3036 marilynperez@metro.inter.edu now@theanewgroup.com Más información: https://theanewgroup.com/mindfulness-based-stress-reduction-mbsr-30-horas-contacto/

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