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Mindfulness-Based Stress Reduction Program (MBSR)

Program Overview: This 8-Week MBSR program is the original evidence-based program created by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical School. Through experientially learning you discover new ways to take better care of yourself through the interplay of mind and body – and mobilizing your own inner resources for coping, growing and healing. MBSR Course Description

Course Format:

  • 2 hour required orientation session
  • 8 weekly session, 2.5 hours each
  • 1 All Day Retreat

Group Size: 15 maximum

Program Fee: $475.00 ~ All course materials are included

We extend discounts rates for students over 18 years old, teachers, senior citizens and individuals who have participated in Anew Group programs. Please contact us for discount code or if you need additional financial assistance.

Next Program Date and Location: contact now@theanewgroup.com for dates.