Community Mindfulness Practices
The Museum of Art of Puerto Rico is the ideal venue to cultivate a mndfulness practice. Whether it be outside in the lush gardens or in the museum’s interior surrounded by inspiring art, taking a pause after the daily “busyness” to renew is an act of self-care that promotes our well-being. Beginner and seasoned practitioners are all welcome to participate. You will be guided through a variety of awareness practices such as: sitting meditation, mindful yoga and mindful walking.
Duration: 1 Hour. For new participants, we ask that you please arrive at 6:15 to receive a brief orientation.
Date and Time: Every Tuesday from 6:30-7:30 pm
Registration Fee: The Community Mindfulness Meditations are open to the public and registration is not required. A suggested donation of $5, on-site, to support the Museum of Art of Puerto Rico, is greatly appreciated. We kindly ask that you bring a yoga mat, meditation cushion or portable chair for the session.